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How to start on the low FODMAP diet

Feature, Gut Health & IBS, Sponsored Post | December 31, 2018

Living with PCOS? Learn how to improve insulin resistance with PCOS through counselling with a registered dietitian at Ignite Nutrition in Calgary, Alberta

How to Improve Insulin Resistance in PCOS

Feature, Women's Health | October 15, 2019

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

Feature, Healthy & Easy Recipes, Healthy Eating | August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…