How to start on the low FODMAP diet

Cannabis use in IBS patients is on the rise. Being that we’re in Canada, cannabis is easy to access now that it’s legal, often leading to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis in medical…

If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn – it’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…

This Low FODMAP Spanish Chicken and Rice Casserole is a great recipe for when you are hosting. It is so simple to prep and the best part is, once you put it in the oven you can forget all about it until the timer goes off! A casserole is simply…

Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea, as they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for Bile Acid…

Hey there, it is Nancy, Andrea’s student. This next recipe I want to share with you is a Simple Salmon Salad. It doesn’t need any fancy cooking skills or appliances, and you can have it ready in under 10 minutes. Anyone else agree that sounds like the best recipe? I…

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

As dietitians, we get questions about “the best diets” – A LOT. Here’s the truth – the best diet is one you can see yourself doing long term. A diet that doesn’t make you want to pull your hair out or secretly stuff your face in the…

I genuinely thought no one would be interested in this recipe. I casually shared the making of it on Instagram and SO many of you reached out to me to get the recipe! I thought it might be too basic (who am I kidding – who doesn’t LOVE easy recipes),…

October 20th is World Osteoporosis Day! One of the top trends I see right now is a movement towards plant-based foods, and I have to say, I’m thrilled. However, I often get asked the question – how can I take care of my bone health with a more plant-based diet?…

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…