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Dietitians as Gut Health Ambassadors

#AskADietitian Videos, Feature, Gut Health & IBS | July 17, 2018

Greek Lentil Soup

Greek Lentil Soup

Feature, Healthy & Easy Recipes | November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

Living with PCOS? Learn how to improve insulin resistance with PCOS through counselling with a registered dietitian at Ignite Nutrition in Calgary, Alberta

How to Improve Insulin Resistance in PCOS

Feature, Women's Health | October 15, 2019

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…