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5 Reasons to NOT cut carbs for gut health | #AskADietitian Facebook Live

#AskADietitian Videos, Feature, Gut Health & IBS | November 29, 2017

Get the facts about cannabis for IBS. Our top registered dietitians at Ignite Nutrition in Calgary, Alberta can provide support for those who suffer with IBS.

Cannabis for IBS? Everything You Need to Know

Feature, Gut Health & IBS | January 20, 2020

Cannabis use in IBS patients is on the rise. Being that we’re in Canada, cannabis is easy to access now that it’s legal, often leading to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis in medical…

People who experience chronic and recurrent heartburn and/or reflux have something called gastroesophageal reflux disorder (GERD). Work with a registered dietitian at Ignite Nutrition in Calgary, Alberta to get relief fast!

GERD 101: Nutrition for Reflux

Feature, Gut Health & IBS | January 13, 2020

If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn – it’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…

Greek Lentil Soup

Greek Lentil Soup

Feature, Healthy & Easy Recipes | November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

Living with PCOS? Learn how to improve insulin resistance with PCOS through counselling with a registered dietitian at Ignite Nutrition in Calgary, Alberta

How to Improve Insulin Resistance in PCOS

Feature, Women's Health | October 15, 2019

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…