Weight Management and Food-Relationship Coaching

Looking to manage your weight and build a healthy relationship with food?

Andrea can help.

Do you struggle with your weight? Do you associate food with guilt and fear?

Most weight loss clients come to me after years of dieting. Frustrated with losing weight, and gaining it back again. Does this sound like you?

You need a nutrition plan that you can stick to, for the rest of your life. 

If you can’t see yourself ENJOYING how you’re eating on a diet for the rest of your life, how do you think you’re going to stick to it? It’s more than likely that you’re not.

The remedy to stop yo-yo dieting is starting fresh, with healthy eating behaviour – not another fad diet.

Andrea specializes in behaviour change and practical nutrition – fitting nutrition changes in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.

Our desire for weight management is often tied to our body image. 

Do you measure your self-worth by how much you weigh? Is food associated with guilt, or how you value yourself? What we eat is very personal. However, it should never dictate how we see ourselves. Seeing a dietitian can help you to begin to trust your body, learn to love what you eat, and improve your food relationship.

I work holistically with clients and take a food-first approach to improve YOUR health, and foster a positive relationship with food.

We will work together to determine a personalized plan to have you approach food differently. Behaviour change and a healthy relationship with food is the cornerstone of long term weight management.

Improve your weight and build a healthy relationship with food - see a registered dietitian today - Andrea Hardy Calgary Alberta dietitian

Make today the FIRST of many where you treat your body with kindness, and begin to look at food positively – get started with nutrition counselling today!

Have questions before you book? Contact Andrea to discuss your specific nutrition concerns and health needs.

 One-on-one Nutrition Counselling is for you if:

  • your tired of yo-yo dieting and ‘falling off the wagon’
  • you experience emotions like guilt, or shame around eating
  • your ready to try something different – that has you STOP obsessing over food
  • you want to build a positive body image, for you, and to be a good role model to those in your life

Basic

$285
1 initial assessment
1 follow up to improve support and accountability
A great starter package for those looking to begin positive nutrition changes
 
 

Standard

$475
1 initial assessment
3 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
1 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!
 

Premium

$760
1 initial assessment
6 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
1 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!
 

VIP

$1045
A Year Long Nutrition and Lifestyle Plan - Supervised by a Registered Dietitian
1 initial assessment
11 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
4 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!

One-on-One Nutrition Counselling

Ready to make a lasting lifestyle change? See Andrea today for weight management counselling!

Join the 7 Day Healthy Eating Challenge…

Tired of failing at every crazy diet you’ve tried? Do you want to have more energy, and feel great day in and day out? 7 Days to a Healthier You Challenge will get YOU started on the right track with nutrition.

I’m not going to stand here and make you promises. I will not guarantee you will ‘lose 7 lbs in 7 days’. (Let’s be honest, just to regain it again anyways – those crash diets never last). I will not force you to eliminate 60% of foods out there, so that when you go to out with friends, you eat chicken and lettuce. every. time.

I focus on small, achievable changes that are sustainable to help you meet your nutrition goals. This is the stuff habits are made of – the key to long-term success.

I’ve created a free 7 day email challenge to get you started with making small, practical changes to get you going, and chocked the emails full of information to get you focused on behaviour change – not crash dieting.

Healthy eating isn’t all or nothing – being to look at food in a different light and see how changing your perception can have you achieving your nutrition goals in no time!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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