Most weight loss clients come to me after years of dieting. Frustrated with losing weight, and gaining it back again. Does this sound like you?
If you can’t see yourself ENJOYING how you’re eating on a diet for the rest of your life, how do you think you’re going to stick to it? It’s more than likely that you’re not.
Andrea specializes in behaviour change and practical nutrition – fitting nutrition changes in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.
Do you measure your self-worth by how much you weigh? Is food associated with guilt, or how you value yourself? What we eat is very personal. However, it should never dictate how we see ourselves. Seeing a dietitian can help you to begin to trust your body, learn to love what you eat, and improve your food relationship.
We will work together to determine a personalized plan to have you approach food differently. Behaviour change and a healthy relationship with food is the cornerstone of long term weight management.
Have questions before you book? Contact Andrea to discuss your specific nutrition concerns and health needs.
Ready to make a lasting lifestyle change? See Andrea today for weight management counselling!
Join the 7 Day Healthy Eating Challenge…
Tired of failing at every crazy diet you’ve tried? Do you want to have more energy, and feel great day in and day out? 7 Days to a Healthier You Challenge will get YOU started on the right track with nutrition.
I’m not going to stand here and make you promises. I will not guarantee you will ‘lose 7 lbs in 7 days’. (Let’s be honest, just to regain it again anyways – those crash diets never last). I will not force you to eliminate 60% of foods out there, so that when you go to out with friends, you eat chicken and lettuce. every. time.
I focus on small, achievable changes that are sustainable to help you meet your nutrition goals. This is the stuff habits are made of – the key to long-term success.
I’ve created a free 7 day email challenge to get you started with making small, practical changes to get you going, and chocked the emails full of information to get you focused on behaviour change – not crash dieting.
Healthy eating isn’t all or nothing – being to look at food in a different light and see how changing your perception can have you achieving your nutrition goals in no time!