Best-Ever Strawberry Rhubarb Baked Oatmeal

 In Easy Recipes, Feature, Healthy Recipes, IBS, Low FODMAP Recipes, Recipes

Oh yes. This BEST EVER Strawberry Rhubarb Baked Oatmeal is to DIE for. Do you like eating pie for breakfast? It’s basically that good. Did I mention, it’s low FODMAP?! Yay for all you IBS’ers out there!

May and June are the months where we start getting rhubarb in Calgary – and I SO look forward to them. I don’t have my own bush, but I stopped in at the farmers market this weekend to pick some up.

Strawberry rhubarb pie is one of my all-time FAVORITE desserts – but of course – pie for breakfast is ya know, not usually recommended. So I decided to make the most AMAZING strawberry rhubarb baked oatmeal – full of fibre, protein, and fruit – and JUST as delicious as pie!

This BEST EVER strawberry rhubarb baked oatmeal is not only delicious, but LOW FODMAP! Make this ahead and have breakfast all week long! | Ignite Nutrition Inc. Andrea Hardy is a registered dietitian from Calgary Alberta specialized in IBS and gut health

BEST EVER Strawberry Rhubarb Baked Oatmeal (low FODMAP!)

Best-Ever Strawberry Rhubarb Baked Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 8
Ingredients
  • 4 stocks rhubarb
  • 1 lb strawberries (1 plastic carton's worth), quartered
  • ¼ cup white sugar
  • ½ lemon juiced (and zested if you want to want a more lemony flavour)
  • 1 cup oats
  • 1 cup ground almonds (I pulse mine in a blender)
  • 1 Tbsp maple syrup (or honey if you'e not low FODMAP)
  • pinch of salt
  • 2 eggs
  • ¾ cup almond milk (or lactose free milk)
  • 1 tsp vanilla
  • 1 Tbsp cinnamon
Instructions
  1. Pre-heat oven to 350 degrees
  2. In a pot, combine rhubarb, strawberries, sugar, and lemon. Simmer until the fruit breaks apart and thickens to jam-like consistency.
  3. In a bowl, combine oats, almonds, maple syrup, salt, eggs, milk, vanilla, and cinnamon.
  4. In a 9x9 pyrex dish, pour the rhubarb mixture.
  5. Top the rhubarb mixture with the oat mixture.
  6. With a spoon, gently lift spoons of the rhubarb mixture from the bottom, to the top of the dish, to get the 'swirls' of fruit.
  7. Bake for 20-25 min, or until set.
  8. Serve warm, topped with greek yogurt and a drizzle of maple syrup.
This BEST EVER strawberry rhubarb baked oatmeal is not only delicious, but LOW FODMAP! Make this ahead and have breakfast all week long! | Ignite Nutrition Inc. Andrea Hardy is a registered dietitian from Calgary Alberta specialized in IBS and gut health

Strawberry Rhubarb Baked Oatmeal Tips & Tricks

  • Top with a dollop of plain green yogurt and a small drizzle of maple syrup, or honey if you’re not low FODMAP – serious breakfast magic. You’re welcome (for changing your life – I know – modesty ain’t my thang.)
  • Swap cinnamon for ginger if you want to try a bit of a different flavour! Equally as delicious.
  • Portion oats into 8 servings, and refrigerate in individual Tupperware. That way you can grab and go easily in the morning! For extra ease, bring an individually portioned yogurt to go!
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