Polycystic Ovary Syndrome Nutrition

Diagnosed with PCOS? Looking to help manage your condition with good nutrition?

Andrea can help.

Have you been diagnosed with PCOS and told to ‘change your nutrition’?

Many clients who have been diagnosed with PCOS have been told that nutrition plays a role in their disease. However – they’re often told to ‘eat healthier’ or lose weight.

PCOS makes it harder to lose weight. 

Making smart nutrition choices that fit with your food preferences and busy life is SO important when managing PCOS. Losing weight is easier said than done. Seeing a dietitian can help you come up with a manageable plan to make changes to your lifestyle that work for you and your PCOS.

The best way to manage your weight in a way that lasts is with healthy eating behaviour – not another fad diet.

Andrea specializes in behaviour change and practical nutrition – fitting nutrition changes in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.

I work holistically with clients and take a food-first approach to improve YOUR health, and foster a positive relationship with food.

We will work together to determine a personalized plan to have you approach food differently. We will work together to manage your weight, appetite, energy levels, and blood sugars – in a way that works for YOU.

Improve your weight and build a healthy relationship with food - see a registered dietitian today - Andrea Hardy Calgary Alberta dietitian

Have questions before you book? Contact Andrea to discuss your specific nutrition concerns and health needs.

Nutrition can help manage symptoms and reduce risk of long term complications associated with PCOS – get started with nutrition counselling today!

 One-on-one Nutrition Counselling is for you if:

  • you’ve been diagnosed with PCOS and are not sure what nutrition changes are required
  • you’ve been told to lose weight – but haven’t been told why or how
  • you’re frustrated with the lack of support with nutrition and PCOS
  • you want to manage your condition, symptoms, and live the healthiest life you actually enjoy!

Basic

$285
1 initial assessment
1 follow up to improve support and accountability
A great starter package for those looking to begin positive nutrition changes
 
 

Standard

$475
1 initial assessment
3 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
1 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!
 

Premium

$760
1 initial assessment
6 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
1 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!
 

VIP

$1045
A Year Long Nutrition and Lifestyle Plan - Supervised by a Registered Dietitian
1 initial assessment
11 follow ups to improve support and accountability
Close follow up via email in between appointments - to make sure you're on track with your nutrition changes
4 week meal plan bonus - with delicious & easy recipes to get you comfortable in the kitchen!

One-on-One Nutrition Counselling

Ready to make a lasting lifestyle change? See Andrea today for weight management counselling!

Contact Us

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