Many clients who have been diagnosed with PCOS have been told that nutrition plays a role in their disease. However – they’re often told to ‘eat healthier’ or lose weight.
Making smart nutrition choices that fit with your food preferences and busy life is SO important when managing PCOS. Losing weight is easier said than done. Seeing a dietitian can help you come up with a manageable plan to make changes to your lifestyle that work for you and your PCOS.
Andrea specializes in behaviour change and practical nutrition – fitting nutrition changes in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.
We will work together to determine a personalized plan to have you approach food differently. We will work together to manage your weight, appetite, energy levels, and blood sugars – in a way that works for YOU.
Have questions before you book? Contact Andrea to discuss your specific nutrition concerns and health needs.
Ready to make a lasting lifestyle change? See Andrea today for weight management counselling!