Stop listening to crazy nutrition advice. Healthy eating doesn’t have to be hard. Lose weight, develop a healthy relationship with food, and become your best self.
Whether your goal is to lose 5 lb or 20 lb, or to stop binge eating, or lose that incessant guilt you feel when having an ice cream cone – THIS all-encompassing 4 week course will COMPLETELY change how you look at food.
Are you ready to…
- Truly understand nutrition
- Stop yo-yo dieting once and for all!
- Develop a strong sense of self worth
- Make peace with your body image
- Eat the foods you love
- Look and feel great
BE YOUR OWN NUTRITION EXPERT – THE COMMON SENSE GUIDE TO HEALTHY EATING
So. You’re considering jumping off the deep end. Putting all your trust in an anti-diet, of sorts. With your commitment for FOUR WEEKS, I will not only teach you the WHAT to healthy eating, but more importantly – the why.
If you’re sick and tired of trying diet after diet, wondering why they don’t stick, and why your weight yo-yo’s up and down, then THIS course is for YOU.
DEVELOPING A HEALTHY RELATIONSHIP WITH FOOD CHANGED MY LIFE.
Before starting in my nutrition degree, I had a not-so-healthy relationship with food. Things were black-and-white. Good and bad. I had ideals I wanted to live up to, and being young and naïve – I took the media at face value. I ate extremely healthy part of the time. Then, life would kick in. Friends would be going for beer and wings. I would indulge – and then, in a true ‘I’m off the tracks’ kind of situation, I would say, screw it – I messed up my ‘perfect eating’ I may as well jump off the deep end. Cake? I’ll take two slices. Ice cream? Sure, why not. I would wake up the next day wracked with guilt.
Eating is supposed to make you feel good, not AWFUL.
END THE FOOD-GUILT CYCLE.
This type of disordered eating is SO common, it’s practically normal. Rarely do I meet someone nowadays who has a positive relationship with food. I hear “oh I’m not allowed to eat that”, “that doesn’t fit into my diet”, “that’s BAD for you”. Well yes, if all I ate was chocolate cake, that would be bad for me. If all I ate were carrots, that TOO would be bad for me. I would become deficient in B12, fat-soluble vitamins, and would turn a toxic shade of orange.
5 healthiest foods? 7 foods you should NEVER eat? 10 secret foods causing weight gain? GAG.
NUTRITION INFORMATION OUT THERE IS SOUL-SUCKINGLY BAD.
THAT is why I created the Be Your Own Nutrition Expert Signature E-Course
So. Throw away everything you know. No ifs, and’s or buts. Wipe the slate clean. I’m going to blow your mind, and teach you everything you need to know to meet your nutrition goals.
In the next 4 weeks, I am going to challenge you. I’m going to give you tasks. Get your head in the game, because I’m going to push you outside your comfort zone. Over the next 4 weeks you will develop incredible SKILLS in healthy eating. Habits take time to make, but in 4 weeks, with your commitment, I’m positive you will be approaching food differently. Feeling great, sans post-cookie guilt. Enlightened eating, so to speak.
I want you to become an expert with your nutrition.
I want you to feel amazing, and liberated from all the nutrition crap you’ve been tricked into believing.
I will be the nutrition dali lama, you my enlightened followers.
LEARN TO LOVE YOUR BODY, TOO
I’ve snagged model turned body image coach, Jenna Free, from You Ain’t Your Weight, to UP THE ANTE on this course.
She has AGREED to add some RIDICULOUS BONUSES:
1) A Weekly Body Image Challenge – learn to LOVE YOUR BODY – an integral part of building a healthy relationship with food
2) You Ain’t Your Weight Webinar Recording. Jenna was just SO knowledgeable and inspiring that I couldn’t NOT include the webinar recording from my FIRST course launch in November. She graciously agreed to release the material JUST FOR YOU.
DEVELOPING A HEALTHY RELATIONSHIP WITH FOOD IS THE KEY TO LONG TERM WEIGHT LOSS. NO MORE YO-YO DIETING.
Be Your Own Nutrition Expert is the only nutrition e-course that focuses on the why, not just the what of healthy eating, while helping you to meet your nutrition goals!
ARE YOU READY BECOME YOUR BEST SELF?
You’ve tried a zillion diets before. You haven’t had success, or maybe you have, but it was short lived.
THIS IS DIFFERENT. You know the in’s and out’s of healthy eating, but nothing has stuck.
BE YOUR OWN NUTRITION EXPERT IS NOT JUST A ‘NUTRITION PLAN’. IT ENTIRELY ALTERS HOW YOU APPROACH EATING. IT CHANGES YOUR RELATIONSHIP WITH FOOD.
My healthy relationship with food is entirely attributed to how great I look and feel.
This is more than just another diet. This course is not just about changing what you eat, its changing how you look at food ENTIRELY.
Well, I am officially done the Be Your Own Nutrition Expert E-course and I am SOOOO happy with my results! By incorporating (Andrea’s) amazing tips and techniques, I was able to lose 6 lbs without counting calories or choosing between “good foods vs bad foods”! This course has helped me to break my 15 year “diet” mind frame to a place where I am not ashamed to have a cookie or Easter creme egg if I want! I know what true balance is and how to make it work for my body! THANK YOU Andrea for sharing your knowledge and passions by creating this course! I HIGHLY recommend it to anyone that has been on a “diet” and are sick and tired of starving and depriving yourself! Learn balance and how to work WITH your body, not against it! Remember… its the only body you will get so treat it right!
– Brittany Poirier, student
YOU ARE READY. RIGHT NOW.
In 6 months, do you want to have already tried 3 new ‘fad’ diets, none of which has resulted in sustained weight loss? I didn’t think so.
DURING THIS COURSE, YOU WILL LEARN:
- What healthy eating means to you
- Nutrition basics and a meal plan that lets you ‘color outside the lines’
- Mindful vs emotional eating
- How exercise is JUST as important as what you eat
- How to eat smart away from home
- How you’ve been food journaling WRONG – and what to do to change it
- HOW to meal plan and grocery shop
- A deeper understanding of the gut/brain relationship and how to kindle a positive relationship between the two
- How to stay on track
…and a lot more!
LOOK AND FEEL GREAT IN 4 WEEKS.
I USED TO THINK HEALTHY EATING HAD TO BE COMPLICATED TO BE GOOD. IT TOOK ME A LONG TIME TO FIGURE OUT WHAT I’M GOING TO TEACH YOU IN 4 WEEKS!
THIS INTENSIVE 4 WEEK COURSE INCLUDES:
- 12 online lessons through my online classroom
- A one-week meal plan, and the tools to become your own meal planning expert
- Exclusive access to me throughout your 4 week class
- A BONUS 4 week body image challenge – by tackling body image AND nutrition simultaneously – we are setting you up for success like no other program does!
- You Ain’t Your Weight Webinar Recording with Jenna Free, body image coach to tell you a MINDBLOWING story – and teach you the in’s and out’s of creating a positive body image.
STOP WITH ALL THE NUTRITION NONSENSE. NO, REALLY. IT’S TIME FOR YOU TO TRY SOMETHING NEW.
“I realize over the years that I have focused more on being healthy than thinking about my body image negatively. Realizing this has finally allowed me to lose weight gradually. This course reinforced what I have been working towards and has helped propel me in the right direction with my nutrition.
– Jennifer Abar, student
YOU WILL FINISH THE BE YOUR OWN NUTRITION EXPERT COURSE WITH…
- A newfound sense of confidence, no matter what your size!
- Expert knowledge of meal planning
- Practical and sustainable ways to choose a healthy diet, while still allowing for all foods to fit!
- An entire tool-box of knowledge on eating out and how to make the best choices
- A more intimate relationship with how your mind impacts your eating, and most importantly how to control emotional eating
- A deeper understanding and a renewed love for exercise
These strategies and evidence based techniques have resulted in long-standing, permanent changes in not only my clients weight and physique, but also mine!