Nutrition Counselling for Health

Want to live the healthiest life possible? Have a specific nutrition question or medical condition?
Andrea can help.

Do you have a specific nutrition question or concern?

Seeing a dietitian can be intimidating. I get it. Let me be the first to assure you – we’re not the food police!

Seeing a dietitian can help you with meal planning, feeling less stressed in the kitchen, making simple healthy swaps, or managing a specific condition.

Looking for a Nutrition Expert?

Our dietitians are experts in gut diseases, fatty liver disease, cancer, heart disease, sports nutrition, and others. If there is a specific concern we can’t address, we will refer you to one of the dietitians in our network who IS an expert in that area.

Feeling great starts with good nutrition.

Not feeling like your best self? Maybe you’ve made some nutrition changes, but all the information online is confusing? Seeing a dietitian can simplify your nutrition, reduce the risk of chronic disease, and have you feeling more energetic. All with nutrition changes that fit in to your lifestyle.

I’m a big picture person. I work holistically with my clients to address their biggest nutrition concerns – with practical nutrition solutions.

We will work together to determine a personalized plan that fits in to YOUR life! Healthy eating doesn’t have to be hard. Let’s work together to come up with a nutrition plan right for YOU!

Improve your nutrition through practical nutrition counselling with a registered dietitian nutritionist - Andrea Hardy in Calgary, Alberta

Have questions before you book? Contact Andrea to discuss your specific nutrition concerns and health needs.

One-on-One Nutrition Counselling with a Dietitian is for you if:

  • you have tried to make nutrition changes in the past, but they just don’t stick
  • you have information overwhelm from what your friends, family, and the internet tells you
  • you have a specific health concern that positive nutrition changes can help manage, like high cholesterol, diabetes, liver disease, crohn’s, colitis, cancer, PCOS, or others
  • you want to live the healthiest life possible
  • you want to build a basic nutrition understanding, improve knowledge, and learn how to apply that knowledge in a practical way
  • you prefer your health practitioner to take a holistic approach, take their time with you, and truly understand your health needs and desires


One to Two Months
1 initial assessment
1 follow up to improve support and accountability
A great starter package for those looking to begin positive nutrition changes


Three to Four Months
1 initial assessment
3 follow ups to improve support and accountability
Best for all gut health clients - our most popular package for those looking to transform their health


Six to Nine Months
1 initial assessment
6 follow ups to improve support and accountability
Best for long term success with weight management & food relationship changes


Twelve Months
1 initial assessment
11 follow ups to improve support and accountability
Best for those that thrive off of support and accountability - especially for our weight management & food relationship clients.

One-on-One Nutrition Counselling

Get help with your nutrition today – meet with Andrea to live a healthy, nutritious life!

Join the 7 Day Healthy Eating Challenge…

Tired of failing at every crazy diet you’ve tried? Do you want to have more energy, and feel great day in and day out? 7 Days to a Healthier You Challenge will get YOU started on the right track with nutrition.

I’m not going to stand here and make you promises. I will not guarantee you will ‘lose 7 lbs in 7 days’. (Let’s be honest, just to regain it again anyways – those crash diets never last). I will not force you to eliminate 60% of foods out there, so that when you go to out with friends, you eat chicken and lettuce. every. time.

I focus on small, achievable changes that are sustainable to help you meet your nutrition goals. This is the stuff habits are made of – the key to long-term success.

I’ve created a free 7 day email challenge to get you started with making small, practical changes to get you going, and chocked the emails full of information to get you focused on behaviour change – not crash dieting.

Healthy eating isn’t all or nothing – being to look at food in a different light and see how changing your perception can have you achieving your nutrition goals in no time!

Contact Us

Have a question? Send us an email!

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