Ignite Nutrition Blog with Andrea Hardy, Registered Dietitian from Calgary
Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, [...]
Hey there, it is Nancy again, and I am excited to share with you a homemade granola recipe made for a special someone found within your gut! Let me explain… Did you know that there is such a [...]
These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get [...]
Can I just take a second to introduce my AMAZING colleague, Sarah O’Hara, RD? She runs a private practice here in Calgary specializing in prenatal and PCOS nutrition. When she suggested writing a [...]
Have you ever wondered why, despite following the low FODMAP diet ‘perfectly’, you still have IBS symptoms? IBS is a complex condition where the low FODMAP diet can HELP – [...]
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