Ignite Nutrition Blog with Andrea Hardy, Registered Dietitian from Calgary
April is IBS awareness month – it’s JUST around the corner! This month is of course, very near and dear to our hearts – because we at Ignite are experts helping those struggling [...]
Eating low FODMAP is hard – having to avoid onion, garlic, and many favourite fruits and vegetable make our regular go-to recipes kaput until after the reintroduction phase. If you [...]
We kicked off Nutrition Month 2018 today on Breakfast Television Calgary – talking about unlocking the power of food! I’m loving this unique approach – because we talk A LOT about [...]
I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light crunch. They contain a nutty crunch and sweet taste due to [...]
Fermentation has been used as a preservation method for thousands of years, but the benefits go beyond keeping your food safe to eat. Pickled vegetables and probiotic yogurt are just a few [...]
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