Ignite Nutrition Blog with Andrea Hardy, Registered Dietitian from Calgary
Have you ever noticed, you feel better when you exercise? Researchers are just now starting to elucidate the link between exercise and the gut microbiome. I mean – I think we all deep down [...]
I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the cinnamon flavour in this dish, [...]
I am SO excited to have had the opportunity to try FODMAPPED for you‘s AMAZING products. Time and time again, my clients find the biggest struggle with staying low FODMAP is sauces, and [...]
Do you have a travelling poop plan? You laugh – you maybe feel a bit uncomfortable even saying it – but how many of you struggle with your bowels while on the road? I know I DO. Which [...]
Does Peppermint Help IBS? A few weeks ago, my colleague Andrea D’Ambrosio asked me to talk about foods that help to relieve digestive symptoms. As part one of this series, I’m going [...]
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