IBS Diet and Nutrition Help

Frustrated with your debilitating IBS symptoms?
Andrea can help.

Constantly planning life around the nearest bathroom? Cancelling plans because you feel like crap? IBS sucks.

Often times, clients come to me at their wits end. They’ve tried everything – from figuring out IBS triggers on their own, to attempting to implement a low FODMAP diet, to supplements, to pills. The majority of the time – without success.

I often hear that clients feel that there are no solutions to manage this disorder, and that they ‘just have to get used to living life this way’.

You don’t have to live with uncontrolled IBS symptoms. 

Seeing a registered dietitian with IBS experience can get your symptoms on track. There is a ton of misinformation out there about proper implementation of a diet for IBS. This leaves my clients confused, and many times, feeling worse.

I can help you with your IBS.

I work holistically with clients to take a food-first approach to improve YOUR gut health.

We will work together to determine a plan of action for symptom control, as well as reintroducing the foods you love, but may be afraid to eat.

I take focus on improving your long-term gut health, so that you can lead a life that doesn’t revolve around your IBS symptoms!

IBS Low FODMAP dietitian | Andrea Hardy Calgary Registered Dietitian Nutritionist

Proper implementation of a low FODMAP diet focused on improving gut health long term is shown to help relieve the symptoms of IBS. Work closely with Andrea to start feeling better today – book an appointment below.

Have questions before you book? Contact Andrea to discuss your specific IBS or gut nutrition concerns!

One-on-one IBS counselling is for you if:

  • your quality of life and ability to enjoy time with family and friends is impacted by your bowels
  • you have gut symptoms one or more days a week that are debilitating
  • you’ve tried to make nutrition changes on your own, and they’ve helped, but not entirely
  • you’re frustrated with feeling sick or being afraid to eat certain foods
  • you’re ready to feel great and live a life not centered around your gut symptoms!

90 Day Gut Reset

$475
1 initial assessment
3 follow up appointments
Food and symptom journalling software access
Close follow up via email in between appointments - to make sure you're seeing symptom improvement
Exclusive access to the IBS & FODMAP Resource Vault
2 weeks of low FODMAP menus, recipes, and grocery lists
 

90 Day Gut Reset + 90 Day Road to Gut Health Package

$760
1 initial assessment
3 follow ups during the 90 Day Gut Reset period
3 Follow ups to focus on long term gut health
Food and symptom journalling software access
Close follow up via email in between appointments - to make sure you're seeing symptom improvement
Exclusive access to the IBS & FODMAP Resource Vault
2 weeks of low FODMAP menus, recipes, and grocery lists

Have questions before you book? Contact Andrea to discuss your specific IBS or gut nutrition concerns!

One-on-One Nutrition Counselling

Get gut help today – meet with Andrea to get your IBS symptoms under control!

What Clients Have to Say…

My GI specialist recommended that I see Andrea for help with the FODMAP diet. I started immediately and am soooo grateful for the help. ( I already was eating mostly healthy for the last 10 years, but was still had terrible symptoms.) Six weeks later, by the time my colonoscopy/endoscopy was scheduled, I was almost diarrhea and pain free! The colonoscopy / endoscopy results showed that I had lymphocytic colitis and I started on steroids immediately. Now it was time to start re-intoducing the trouble causing fodmap sugars. Andrea was able to talk to my GI specialist directly and counsel me through all the questions regarding this particular diagnosis, the diet and the steroids. It really helped to have everyone on the same page, instead of trying to figure it out all myself.

With the unpredictable pain and diarrhea, it was so easy to meet with Andrea online without ever having to leave the house. I always received a follow-up report via email that I could refer to. I really believe the personal one on one counselling with Andrea made all the difference for me. There are so many pitfalls and so much conflicting internet information. Andrea usually already had a pretty good idea of where the diet problems were and my questions were always answered. She took time to discover what I missed eating most and then found great alternatives. I am now back to eating almost everything and am feeling great. I do not believe I would have had success with steroids alone, as I still inadvertently occasionally eat the wrong food and have symptoms even though I still take steroids.

-Google Review from IBS Client

‘This is the best I’ve felt in 17 years … I can’t imagine how I lived (with these symptoms) before!’

-IBS 90 Day Gut Reset Client

I have been struggling with IBS for more than 30 years. Every doctor and/or specialist I consulted ran tests, suggested elimination diets, did biopsies, scans, suggested fibre/laxatives/supplements. The symptoms may have lessened for a time, but always came back and I could never figure out the cause and effect for my diet and pain.

In the fall of 2015 I consulted with a gastroenterologist who suggested the FODMAP diet to be implemented with the guidance of a registered dietitian. With time and careful attention to diet protocol, I was able to reduce my symptoms significantly. I now have the knowledge to be able to manage my IBS through diet and probiotics.

-IBS 90 Day Gut Reset Client

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