Holiday Eating Plan – Stay on Track this Holiday Season!

 In Feature, Healthy Eating

Do you struggle to keep your nutrition on track during the holiday season?

  • Do you end up feeling like crap after the holiday season?
  • Does your Christmas end up being an entire month of ‘off the rails’ eating?
  • Do you struggle with being overfull and feeling guilty, even though you’re just trying to enjoy the foods you love?

Maybe it’s time you have a Holiday Eating Plan.

This ain’t your first rodeo. You know how December goes. Parties. Cocktails. Cookies. Meeting old friends for lunches, dinners, and calorie-filled lattes.

By the time January 1st rolls around, you feel like your back at square one.

Why not PREVENT that New Year feeling?

Seeing a dietitian can help YOU come up with a holiday eating plan. You know my motto on healthy eating. ALL FOOD FITS.

You CAN still enjoy the holidays, you just need a strategy!

I’m opening up a few of my clinic days during the month of December to get my clients on track before the holiday celebrations start.

I currently have a few remaining appointments on the following days I’ve blocked off specifically for this. To help you come up with a plan to eat healthy over the holidays.

Clinic Days Remaining:

  • December 7th
  • December 9th
  • December 16th
  • December 20th
    *If these days don’t work for you, contact Andrea to see if there may be a few spaces open on her regular clinic days for this.

Do you have extended health benefits to use up before the end of the year?

If you have extended health benefits to use up before the end of the year, let Andrea know! She offers direct billing to select insurance companies. Use up your extended benefits before they expire! Many plans roll over based on the calendar year – and if your plan does, you should use ’em before your lose ’em!

Save your appointment time now

See Andrea Hardy Registered Dietitian in Calgary Alberta to get a holiday eating plan | Ignite Nutrition Inc.



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