Curried white bean salad sandwich

 In Feature, Healthy & Easy Recipes

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit!

Any beans can be used, however I enjoy the texture and flavour of the white beans the most.

Super simple curried white bean salad sandwich takes only 5 minutes and is delicious and nutritious! Make ahead and take for work lunches | created by calgary top registered dietitians at Ignite Nutrition Inc for the Husky Wellness Fair

Curried white bean salad sandwich
Prep time
Total time
Cuisine: lunch
Serves: 3
  • 1 can white kidney beans, rinsed and drained
  • 1 Tbsp curry powder
  • 3 Tbsp mayo
  • A pinch of chili flakes
  • 1 cup spinach
  • 6 slices bread
  • Salt to taste
  1. Mash 1 can beans with curry powder, mayo, chili flakes, and salt to taste.
  2. Divide ⅓ mixture on 3 slices bread
  3. top with ⅓ cup spinach
  4. Top with 3 slices bread
  5. Enjoy!

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